BIODANZA

THE DANCE OF LIFE

LA DANZA DE LA VIDA

Healthy Ibiza groups events and workshops

BIODANZA is a system that helps us learn and develop our potential in group while having fun in connection with life.

Strengthen your vitality, creativity, affectivity, sexuality...

And THE JOY OF LIVING

You do not need prior experience, neither knowing how to dance...

You just need to wear comfortable clothes and willing to have fun,

to experience and to share.

Workshops and events for groups by Healthy Ibiza

BIODANZA Y LA ALEGRÍA DE VIVIR

Biodanza es un sistema que nos ayuda a conocer y desarrollar nuestros potenciales humanos de una forma divertida, grupal y en conexión con la vida. Las sesiones nos ayudan a:

Recuperar la alegría de vivir.
Adaptarnos a los cambios y a los desafíos.
Mejorar las relaciones.
Desarrollar la autoestima.
Potenciar la creatividad.
Sentir la potencia del grupo y la afectividad indiferenciada.
Integración entre nuestro pensar, sentir y actuar, en armonía con el mundo y las demás personas.

UNA SESION DE BIODANZA son de ejercicios-danzas con música, propuestas de movimiento que se desarrollan en grupo a partir de lo que sugiere la música, lo que conocemos como movimiento orgánico. No son coreografías ni bailes predeterminados.

No hace falta experiencia previa ni saber bailar, sólo llevar ropa cómoda, ganas de pasarlo bien, de experimentar y de compartir.

LEONOR GARCIA ZATO

Leonor Garcia is a qualified and experienced "Facilitator of Rolando Toro System".

She will guide you in the wonderful journey of Biodanza with endearment and passion.

We are grateful to have her loving heart in collaboration with us... and pleased to bring it to you.

DANCE is a conversation between BODY and SOUL

DEVELOPMENT OF CLASSES

Part 1: About 30 min. Verbal exchange of experiences, expectations and experiences.

Part 2: About 60 min. Experiential exercises accompanied by dance and music.

Dances are not choreographed or predetermined motion but proposal of movements developed from the group, what is known as organic movement.

This workshop will help you to:

Improve interpersonal relations in your day to day.
Building self-esteem.
Enhance creativity.
Have self-control and tolerance.
Express your emotions and understand those of others.
Assess the power of the group, teamwork and solidarity.

PHYSICAL BENEFITS:

Helps blood circulation.
Increases respiratory system and vascular system activity.
Strengthens muscles and improves flexibility and endurance.
Acquires upright posture and harmonious walking.
Develops sense of rhythm, memory and body language.
Releases tension.

Biodanza may change your life.

We can´t choose the music that life play to us... but we can choose how to dance it.